March 23, 2020

Being stuck at home makes for idle time and stiff joints.

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Make good use of both with Geoffrey Roniger of MyYogaToGo.com as he outlines a simple, yet effective way to loosen up your hips at home.

Check out their Facebook page for more 30 Second exercises you can do everyday. 

https://www.facebook.com/myyogatogo/videos/754107334997391/