March 23, 2020

Being stuck at home makes for idle time and stiff joints.

Sign up to receive our Nola Boomers newsletter!

Make good use of both with Geoffrey Roniger of MyYogaToGo.com as he outlines a simple, yet effective way to loosen up your hips at home.

Check out their Facebook page for more 30 Second exercises you can do everyday. 

MyYogaToGo.com with Geoffrey Roniger - 30 Second Wellness Tricks - Sitting Hip Opener

Looking for great ways to stay healthy and fit while at home (or anywhere)? MyYogaToGo.com with Geoffrey Roniger is a fantastic solution! Here’s one quick exercise you can do anywhere....check out MyYogaToGo.com for more! Happy weekend, friends!

Posted by My Yoga To Go on Saturday, March 14, 2020

 

Join Our Playdate

Get our parenting e-newsletter and they won’t run with scissors.





Latest NOLA family-friendly stuff


Special needs in NOLA