March 23, 2020

Being stuck at home makes for idle time and stiff joints.

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Make good use of both with Geoffrey Roniger of as he outlines a simple, yet effective way to loosen up your hips at home.

Check out their Facebook page for more 30 Second exercises you can do everyday. with Geoffrey Roniger - 30 Second Wellness Tricks - Sitting Hip Opener

Looking for great ways to stay healthy and fit while at home (or anywhere)? with Geoffrey Roniger is a fantastic solution! Here’s one quick exercise you can do anywhere....check out for more! Happy weekend, friends!

Posted by My Yoga To Go on Saturday, March 14, 2020


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