April 14, 2020
If we’ve ever needed an excuse to workout at home, we got it now!
Here are five ways you can workout at home in quarantine.
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If you’re looking for some relaxation and muscle building, yoga is the perfect exercise method for you. Join Freret Street Yoga online every morning at 9:30 am for a 75-minute class led by Geoffrey Roniger.
Want to have a high energy dance party that gets you up and moving? Dancing is the perfect workout for you. Put on a song and move around with your family, or find a video on YouTube to move along to a Zumba class. Schedule a section of the day for family dance parties.
Go For a Walk/Run
To keep up cardio, the obvious option is to go for a run. See new parts of your neighborhood and make it a family outing to exercise together — as long as you’re practicing social distancing.
Take the Stairs
Whether you live in an apartment building or a two-story house, taking the stairs is a great opportunity to keep your heart rate up. Pair this option with going for a run, and you’ll have finished your workouts for the week!
The best ways to exercise are the ones that are the most fun, and what’s more fun than having a game of tag or throwing the football with your family! This is a great way to exercise all while having the kids use up some of their excess energy.