Post Partum

The Vagina Whisperer – Pelvic Floor Physical Therapy 

April 1, 2021 What is it? When is it needed? What to expect?  “Is it normal to still look pregnant even though I gave birth months ago?”   “Why is sex uncomfortable after giving birth?”  “Is it normal to pe...

The Vagina Whisperer: The Fourth Trimester

October 14, 2020 Postpartum Recovery: What’s “normal” the first three months after birth? Yes, there’s one more trimester that’s not often talked about. It’s the first three months of a baby’s life and the fi...

Does Your Vagina Need Physical Therapy?

Sara Reardon, aka The Vagina Whisperer, talks what's normal and what’s cause for concern when it comes to vaginas. “I didn't know there was a physical therapy for THAT!” This is one of the most common respons...

Gear to Get: Gift ideas for new parents

In honor of those celebrating their first Mother's Day and Father's Day this year, here’s a few gift ideas when the baby is still the center of attention. Itzy Ritzy Athleisure Nursing Wrap An athleisure-insp...
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Getting Mom Fit

  Written by Lynne Dardis Pesce       new year, new you   Why—and how—you should make room for fitness   By Lynne Dardis Pesce   If las...

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