Your Body

The Vagina Whisperer – Pelvic Floor Physical Therapy 

April 1, 2021 What is it? When is it needed? What to expect?  “Is it normal to still look pregnant even though I gave birth months ago?”   “Why is sex uncomfortable after giving birth?”  “Is it normal to pe...

Gear to Get: New Mom Essentials

March 1, 2021 New moms need all the help they can get 24/7! These five fab items will help them bond and breastfeed, keep things clean, and look great while doing it. And also let their partners help out wit...

COVID-19 Vaccines and Women’s Health

February 5, 2021 COVID-19 vaccines and what it means if you're pregnant or nursing Dr. Cecilia Gambala, MD Pregnancy is a time of great excitement for expectant families. But with New Orleans still unde...

The Vagina Whisperer: The Fourth Trimester

October 14, 2020 Postpartum Recovery: What’s “normal” the first three months after birth? Yes, there’s one more trimester that’s not often talked about. It’s the first three months of a baby’s life and the fi...

Health: Self-Help Tips For Parents

October 5, 2020 Daily steps can reduce stress and help you parent better  In the best of times, we parents tend to forget about our own needs and take good care of ourselves. In these Coronavirus times of hig...

5 Ways to Workout At Home 

April 14, 2020 If we've ever needed an excuse to workout at home, we got it now! Here are five ways you can workout at home in quarantine. Not receiving our Daily Survival Guide? Sign up HERE and start recei...

Does Your Vagina Need Physical Therapy?

Sara Reardon, aka The Vagina Whisperer, talks what's normal and what’s cause for concern when it comes to vaginas. “I didn't know there was a physical therapy for THAT!” This is one of the most common respons...

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