April 1, 2021

Camp experiences help your child grow emotionally, physically, and relationally 

The events of 2020 had a significant global impact, especially on those who will experience their long-term aftermath: children and adolescents.  

While processing this is important, it is essential to begin to shift our mental energy forward. How can we prepare for the future? How do we keep young people healthy and safe, yet also ensure that they are growing emotionally, physically, and relationally? How can we take inventory of children’s education, relationships, and general activity in order to set them up for developmental success moving forward?  

As a mental health professional who works in the camping industry, I am convinced that summer camp is no longer an optional add-on to enrich a child’s experience while they are out of school. Instead, the summer camp experience is a vital need for all children and adolescents in 2021 and beyond.  

Camp provides a forced sabbatical from technology/screens  

There has been a marked rise in screen usage amongst all ages for obvious and essential reasons. While technology has been crucial in allowing work, education, and connection to continue, we also know that screen time negatively impacts mental health over the long haul, especially in children.  

Using screens as a primary means of relational connection during key periods of childhood development is particularly alarming. Now more than ever, it is crucial that we strategically and consciously create space for young people to move their bodies, be outside, and connect face-to-face with peers. Camps are one of the only contexts that provide this pivotal combination for extended amounts of time: authentic connection with others in an outdoor, technology-free context. 

Camp creates community, not polarization 

Social hierarchies and divisions which may exist in other spheres of life are not present at summer camp because of two key elements: staff who model acceptance and kindness, and the shared connection of trying (and perhaps failing) at something new, away from the loving (yet often stifling) gaze of parents.  

Cabin mates whose families look differently and think differently from one another will still become friends for life at summer camp. Healthy, deep friendships inherently welcome and hold space for differences; learning how to make and maintain these relationships is both pivotal for development. Camp is one of the few spaces where life in the community prevails over all else.  

Camp fosters imagination and free play 

In a world where most activity and social interaction is necessarily and increasingly structured for health and safety precautions, camp offers the gift of freedom. At summer camp, children participate in the imaginative, free play that is so crucial for development. Activities at camp are inherently playful: staff and campers alike sing, run, dance, and create.  

The Project Zero Team at Harvard created a research initiative entitled The Pedagogy of Play, which focused on play as a key element of learning. In this project, their team identified choice, wonder, and delight as “indicators of playful learning”. These elements exist in abundance at summer camp: campers are able to learn independence by making their own choices and taking on responsibility, engage with nature in a way that stirs up awe and wonder, and experience the delight that comes from jumping off a rope swing or belly-laughing with a friend at a meal. While health and safety precautions are undoubtedly in full force at summer camp, imagination and creativity are in every nook and cranny. 

Author J. R. R. Tolkien writes in his famous novel, The Hobbit: “It does not do to leave a live dragon out of your calculations, if you live near him”. We must notice the “dragon” that has been this past year. However, we cannot spend our time only noticing – we must strategically calculate and prepare, as Tolkien writes. Moving forward, summer camps must be an indispensable element of this preparation as we seek to help children grow into healthy, empathetic, confident adults. 


Catherine Menendez is a licensed clinical mental health counselor associate (LCMHCA). She works with her husband John as a camp director for Camps Timberlake and Merri-Mac in Black Mountain, North Carolina. 

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